Studio Satya

Studio Satya has become a second home for many of my conversations about yoga, mindfulness, philosophy, and living with greater intention. Across these episodes, owners Mary Richardson-Perez, Karlie Lemos, and Hollie Meador share decades of experience while exploring topics that reach far beyond the yoga mat.

Together, these conversations examine resilience, nervous system regulation, relationships, community, balance, purpose, and the lifelong practice of becoming more fully ourselves. Whether discussing the Yoga Sutras, navigating life’s changing seasons, or building a welcoming community in Austin, each episode offers practical wisdom grounded in compassion, curiosity, and presence.

If you’re looking for thoughtful conversations about yoga as a way of living—not simply a form of exercise—this collection is a great place to begin.

Balance Part Two: Vulture Wisdom, Brave Space & Giving Less Fucks

Finding steadiness begins when you stop carrying what was never yours to hold.

Building a Real Yoga Community in Austin, Inside Studio Satya’s Story of Connection and Practice

How Studio Satya became a space where yoga turns into real community and connection

Embracing Life’s Cycles Through Yoga, Breathwork, and Mindful Personal Growth

Learning to stay present through breath, change, and the natural endings and beginnings of life

The Eight Limbs of Yoga: A Deep Dive with Karlie Lemos

The practice begins on the mat, but the real work happens in daily life.

Finding Balance Through Yoga, Breath, and Nervous System Regulation

How yoga helps you stay grounded through stress, change, and emotional swings

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About Studio Satya

Studio Satya is an independent yoga studio in North Austin dedicated to traditional yoga, meditation, breathwork, and mindful living. Founded by Mary Richardson-Perez and now co-owned with Karlie Lemos and Hollie Meador, the studio offers an inclusive environment where practitioners of all experience levels can deepen their practice through movement, philosophy, and community.